Sardinian Minestrone

Would you like to live to be over 100 years old? Well then, have I got a soup for you! There’s been a great deal of press about these Blue Zones around the world, where a large percentage of the inhabitants live to be well over 100 years old.   It’s truly fascinating. It makes you … Continue reading

Mediterranean Cod with Olives

Happy 2016!  I hope you all enjoyed the holiday season and are now ready to repent by making the number one New Year’s resolution to change all your eating habits and get healthy! This always makes me laugh. Why must we make this resolution year after year? Why must we be tormented with advertisements from … Continue reading