Beef Bone Broth

If you haven’t heard by now of all the health benefits of bone broth, then it’ s time to take note.   We’ve all heard the scientific evidence that chicken soup really does have healing powers. Our mothers were right to force feed us homemade chicken soup when we were sick, More and more research is … Continue reading

Oatmeal Protein Pancakes

Before I start inundating you with fattening recipes for traditional Christmas treats, I feel compelled to give you one of my favorite “healthy” recipes.  Before I start all my holiday baking and cooking, I try to stock my kitchen with the ingredients for some healthy alternatives.  I find that if it’s easy for me to … Continue reading